Butternut Deli Enriched Rolls 6 ct Bag

Great for the grill! Recipe on back! Try it loaded with condiments! Per 1 Roll Serving: 160 calories; 0 g sat fat (0% DV); 310 mg sodium (13% DV); 4 g sugars. Be Informed: Go to WhyEatBread.com. Complex Carbohydrates = Energy: The primary function of carbohydrates is to provide energy for the body, especially the brain and nervous system. (National Institutes of Health.). Most people should get between 45% and 65% of total calories from carbohydrates, preferably from complex carbohydrates (like Butternut Deli Rolls) and natural sugars (from fresh fruits, like apples). (National Institutes of Health, US Department of Agriculture). Excellent Source of Thiamin (Vitamin B1). Good Source of Riboflavin (Vitamin B2) and Niacin (Vitamin B3): These vitamins play an important role in metabolism by helping the body produce and release energy from protein, fat and carbohydrates. (www.ChoosemyPlate.gov). They also help the nervous system function properly. (www.ChooseMyPlate.gov). Because the body doesn't store the B vitamins, you should eat foods that contain them every day. (National Institute of Health). Good Source of Folic Acid: Folic acid is another B vitamin that is necessary to make red blood cells in your body and plays a key role in making and maintaining your DNA. (www.ChooseMyPlate.gov, American Cancer Society - www.Cancer.org, Harvard School of Public Health - www.hsph.harvard.edu, Teens Health from Nemours - www.Kidshealth.org) Healthful diets with adequate folic acid may reduce a woman's risk of having a child with a birth defect of the brain or spinal cord. The FDA recommends an intake of 400 mcg of folic acid daily. Why Eat Bread? Eating grain foods, like Butternut Deli Rolls, provides many nutrients that are vital for the health and maintenance of our bodies. (www.ChooseMyPlate.gov) Grains are important sources of nutrients including several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (such as iron). (www.ChooseMyPlate.gov). Don't be misled: Go to WhyEatBread.com. The amount of Thiamin, Riboflavin, Niacin, Folic Acid & Iron are based on the Reference Amount Customarily Consumed (RACC) which is 50 g.