Per serving: 170 calories; 4 g sat fat (20%DV); 650 mg sodium (28%DV); 1 g sugars; 9g protein (15% DV). Good source of protein. 9g protein (per serving). 0g Trans fat (Per serving). See nutrition information for sodium content. Made with chicken, pork and beef. Really Reliable Meals: Getting dinner on the table every night isn't easy. Everyone in the family has their own taste, and their own schedule. Thankfully, we provide a versatile meal solution that's only a freezer away. No frills, no fuss, just food. Really, really good food. So preheat, set the timer and solve your dinner dilemma with really reliable meals from On-Cor. Feeding families since the 1940's and still going strong. For ideas, tips & offers. US Inspected and Passed by Department of Agriculture. On-cor.com. (at)on-cor.com. Smart label scan here or call 1-855-228-7518 for more food information. Questions or comments? contact office (at)on-cor.com. Visit us at On-Cor.com.