No artificial preservatives or flavors. Flavor with other natural flavors. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 260 mg sodium (11% DV); 12 g total sugars. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain oats. Good source of fiber. Est. 1877. Toppings added to represent product flavor. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. that's why we strive to keep it simple, with delicious ingredients and the rich tastes of maple and brown sugar flavors in every bowl. Quakeroats.com. how2recycle.info. Smartlabel: Scan for more food information. 1-800-555-6287 Call for more food information. Facebook. Twitter. Good source of fiber. We're here to help. Quakeroats.com or 800-555-6287 Please have package when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the earth. After all, that's where oats come from. To learn more, visit www.pepsico.com/sustainability.